How to Relieve Your Back Pain

I've never believed that yoga stretches would relieve my back pain. I thought it would make it worse so, I would just take an aspirin, lay down, and hope for the best. It didn't work!
So, I tried the Yoga stretches, relieved my pain and gave me relaxation.

Yoga stretches definitely help relieve your back pain.

Things You'll Need

• Yoga mat
• No mat, floor, carpet, or on the grass.

Instructions

1. Lay down on a firm surface ( yoga mat, floor, carpet or grass).
   Lay flat with your knees bent and your hands flat beside you.
   Relax, breath in and out through your nose.
   I do it for about 30-45 seconds.

2. Then, tilt your head back a little and hold for a couple of seconds.
   Repeat this exercise 5 times, and of course continue to breath in and out through your nose.

3. Lastly, to help your upper back, roll your shoulders up and down.
   I do it 8-10 good shoulder rolls.
   Doing these yoga stretches and rolls ease my back pain!

Tips & Warnings

• Mix Red Pepper grain in your cold cream. Mix well until it's red.

• Rub it on your back.

• Simple pain relief for your back

• If this doesn't help, I feel bad for you.

• See a doctor.