How to Make an Herbal Broth to Soothe a Sore Throat
Cold and flu season brings chills, fevers and sore throats. Curling up in bed and getting plenty of rest is one of the best things you can do, but it won't ease the pain and discomfort of a sore, scratchy throat. An herbal remedy that is quite effective for relieving a sore throat is a simple broth using sage and sweet marjoram. These two herbs also are great for combating cold and flu symptoms.
Instructions
-
-
1
Chop 1 tsp. of fresh sage. You can use dried sage instead, but use only 1/2 tsp. Sage has antiseptic and astringent properties that make it especially effective for treating sore throats. It also contains vitamins A and B, niacin, potassium, calcium and iron. You can also burn sage in the home to purify the air.
-
2
Chop 1 tsp. of fresh sweet marjoram or use ½ tsp. of dry sweet marjoram. Sweet marjoram, like sage, has antiseptic properties. It also has tonic and sedative properties, as well as a nice amount of vitamin C, making it an excellent herb for treating cold and flu symptoms. Many singers gargle water infused with sweet marjoram to prevent hoarseness.
-
-
3
Combine the herbs in 1 cup of boiling water. Cover and steep for 10 minutes.
-
4
Strain out the herbs, add a pinch of salt and slowly sip the broth.
-
1
Tips & Warnings
If you want this broth to taste more like a tea, add honey and/or lemon to taste.
Do not drink more than one or two cups per day. Do not use if you are pregnant. Do not use if you suffer from anemia or iron deficiency. Sage can adversely affect the absorption of iron. Never use large quantities of sage. A very small percentage of people are allergic to sweet marjoram. If you have any concerns, consult your health care professional and/or a certified herbalist before using.
