How to Get Rid of Sinus Infections
Classic symptoms of a sinus infection or sinusitis include sinus pressure, headache, sore throat and post-nasal drip. According to Medline Plus Medical Encyclopedia, sinus infections are classified as either acute or chronic, and they can follow a cold or allergic reaction. But regardless of whether you encounter an occasional infection or deal with recurrent infections, there are ways to get rid of sinusitis and reduce symptoms.
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Instructions
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Drink plenty of water. Nasal congestion is common with a sinus infection. Increase your fluid intake to thin mucus and promote drainage. Drink between six and eight glasses of water a day. Other options include decaffeinated teas and juice.
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Use a heat humidifier to loosen mucus and ease congestion and sinus pressure. If a humidifier isn't available, sit in the bathroom with the shower running for 15 to 20 minutes.
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Apply a warm compress. Place a wet cloth in the microwave for 30 seconds. Apply the warm cloth to your face throughout the day as needed to reduce sinus pressure, headaches and congestion.
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Use OTC medications. Visit your local pharmacist and purchase a decongestant or nasal saline spray. Both medications promote sinus drainage, and are effective remedies for sinus congestion. Take as directed.
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Keep your head elevated. Lying flat may worsen symptoms of a sinus infection. Keep your head elevated while sleeping by placing two or three pillows beneath you.
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Fight the infection with antibiotics. Schedule a doctor's appointment and take antibiotics as directed by your physician.
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Tips & Warnings
Take vitamin C supplements to improve your immune system---it may help you recover from a sinus infection quicker.
Flying in an airplane while battling a sinus infection may worsen symptoms.
