How to Use Cellmass

Use Cellmass
Use Cellmass

Using creatine as a supplement to your workout and diet has been clinically shown to increase strength, muscle mass, and endurance. Creatine is a popular nutritional supplement for all levels of athletes. Arguably the most popular and effective creatine supplement on the market is Cellmass, the award-winning supplement created by BSN and winner of the 2005, 2006, and 2007, "Creatine Product of the Year." Here is how to use it:

Things You'll Need

  • Spoon
  • Glass
  • 6 ounces of water
  • Cellmass

To drink Cellmass dissolve one scoop of powder in four to six ounces of cold water by stirring briskly.

Take one scoop of powder within 30 minutes of finishing your workout on training days. A second dose may be taken either six to eight hours before or after you workout.

Take a serving in the morning on an empty stomach on non-training days. A second serving can be taken six to eight hours after your first serving.

Use Cellmass on a set cycle. Use it daily for three months, then stop for one month. This is done so your body does not suppress your own natural creatine production. The cycle can then be repeated until desired results are achieved.

Tips & Warnings

  • -When starting Cellmass no "loading phase" is necessary. Do not up the dosage for the first week, instead consistently take the same amount throughout the entirety of usage. With the original creatine, monohydrate loading is necessary because this form of creatine is not absorbed well by muscle tissue. Cellmass contains four forms of creatine including creatine ethyl ester and is absorbed by the body more efficiently. -Cellmass should be used as a supplement to support both your strength training and cardio routine. You first need a solid training regimen to obtain the results you desire from any supplement.
  • Read the product's warning label before taking Cellmass. Users are cautioned to check with their healthcare professional before using Cellmass if they are not aware of their current health condition or if they have any pre-existing health issues.

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