How to Start a Home Exercise Routine

Many individuals are motivated to begin an exercise program, but are petrified at the thought of toned and tanned strangers watching them jiggle while they struggle. This concern is understandable, but is there a solution? While it is obvious that not all the benefits of a gym can be flawlessly transferred to a home exercise routine, many would be surprised to find out that most of the exercises CAN.

Things You'll Need

• Exercise band
• Jump rope
• Towels

Instructions

1. Get a jump rope.

   This little device is mental magic. Have you ever tried jumping up and down while moving your hands in an small circular formation without the rope? It's also a great aerobic activity, but it's pretty boring too. The problem is that there is no motivation to continue. Add a rope to the mix, and you have something to concentrate on. Count your rotations and try to beat your record every day. You will be amazed at how many calories you can burn without realizing it. At a gym, you would probably pass on the jump rope because you would feel like the membership fee was wasted, but this is actually a great exercise.

2. Get an exercise band.

   These little devices are a the poster child for "less is more." So simple, yet so versatile and effective. Search for these bands for sale online, or at your local Walmart or Target. Online, you can also find an endless variety of illustrated guides that will show you how to use that little band to exercise muscles you didn't even know you had. Depending on where and how you grip or secure the band, you can actually get a good variety of resistance too. This should cost around ten bucks.

3. Hit the showers.

   The best part of starting a home exercise routine is that you get a customized, personal locker room and shower. Take full advantage of them!

4. Upgrade when you are ready.

   When the time is right, go take a tour of some gyms in your area. You will likely find an encouraging environment with state of the art equipment and personal coaches and trainers who will help you take your fitness to the next level. Don't worry though, you won't have to cancel your home exercise membership if you join.