How to Lose Weight and Slim Down in One Day


Ever been invited somewhere at the last minute and wished you could instantly look slimmer? Are you trying to lose weight for a one day event? This article will share the hidden secrets to losing weight in one day.


Head over to the drugstore and use a diuretic water pill to get rid of the extra water weight. Extra water weight can make you look bloated and fat, so follow the directions on the label and take these pills to make you instantly slimmer.


Coffee is another natural diuretic. It will stimulate you and flush out all of the extra body water weight retention. Coffee is also great before a workout because studies have shown that it helps stamina- which is always a good thing when you need the energy to carry you through a workout.


Combine heavy cardio and weights to instantly release water weight and sculpt your body. Sure, one workout alone won't give you the ultimate results you are after, but it's definitely a step. Also, most people report that after one workout they can already see improvements. SO, get moving and instantly look slimmer.


Wear clothing that makes you look slimmer and that accentuates your finest features. You can never go wrong by wearing black, and the age old advice that the color black makes you look slimmer still holds up well.


Try a cup or two of green tea or green tea dietary capsules. Green tea helps build your metabolism and aids in fat burning.

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