How to Improve a Bad Mood

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By paigeturner
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coping with stress

If you are in a bad mood, coping with stress and just having a terrible day, its good to get up, do something different and shake it off. Turn a bad mood into a better mood using the following steps.

Difficulty: Easy

Instructions

Step 1

coping with stress

Take a Shower

If you are at home, take a shower or a long bath. Sing while you're in the shower. Something as simple as a shower and being silly can release stress and allow you to shift perspective.
Step 2

coping with stress

Go Outside and Take a Walk

If you are coping with stress, your goal should be to switch out of your current pattern of thinking by doing something completely different. If you can go outside for a quick walk or to the gym for a workout, you will be changing your thought patterns while allowing your body to release endorphins which will improve your mood and cause you to be more positive naturally.
Step 3

coping with stress

Do Something Nice for Someone Else

Volunteer to help someone out. Reach out to someone else by going out of your way to do something for them. You will feel better about yourself and reduce any anxiety and stress levels. Walking over to someone with a smile and asking them how their day is going will change how you feel about your current situation. You will be engaged in interesting conversation and switch into a better mood as a result.
Step 4

coping with stress

Tell a Joke or Send Someone a Joke

Laughter is truly the best medicine. Pull a joke out of your repertoire and find someone to tell it to. Look for some joke sites online, find a joke that makes you chuckle and email it out to some friends. Humor can make a difficult situation lighter.
Step 5

coping with stress

Address What is Bothering You

Get to the bottom of what is bothering you and do something about it. Some times a bad mood is the result of frustration and a sense of powerlessness. Confront whatever is disempowering you and take action to change the situation.
Step 6

coping with stress

Call a Friend or Family Member

Reach out to a friend or family member and just vent and let it all out. Sometimes complaining and being heard can make all the difference between being stressed and in a bad mood or laughing out loud at the situation. Use these steps for coping with stress whenever you can so that you can recharge and find proactive ways to improve a bad mood.