How to Blanch Broccoli

Blanch broccoli to preserve its flavor and nutrients.

Blanching is a way of a cooking and preserving vegetables that helps prevent the vegetables from losing flavor or color. It also helps to ensure that the vegetables keep most of their nutrients, which are often lost through other cooking methods. Blanching broccoli is simple and doesn’t take a lot of time.

Things You'll Need

• Broccoli
• Water
• Pot
• Large bowl
• Ice
• Zip bags

Instructions

1. Bring a large pot of water to a boil.

2. Fill a large bowl with water and ice. Make sure to leave enough room for the broccoli to comfortable fit.

3. Put the broccoli into the pot of boiling water and allow it to boil for three minutes.

4. Remove the broccoli from the pot and put it directly into the ice water, making sure the broccoli is covered with the water completely.

5. Wait one minute then remove the broccoli from the ice water. Pack the broccoli in zip bags and place them immediately in the freezer.

References

• University of Illinois Extension: Broccoli