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Step 1
Preheat oven to 450 degrees. Peel and slice 4 sweet potatoes, about a 1/4 inch in thickness and about 2 inches in length. In a large bowl combine 1/2 teaspoon of sea salt cold water the potatoes and 1 tablespoon of honey and soak for 15 minutes. Be sure to drizzle the honey over the sweet potatoes.
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Step 2
In a quart size zip loc bag combine 3 tablespoons of extra virgin olive oil, 1/2 teaspoon of fresh ground black pepper, and 1/2 teaspoon of nutmeg. Make sure the bag is sealed and shake til all ingredients are well mixed.
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Step 3
Drain and blot the potatoes, and add them to your zip loc mixture, and shake again. Place them in a single layer on the greased baking sheet. Bake turning them as they brown until cooked through and crisp, about 45 minutes. Sprinkle with a little sea salt. Makes about 4 servings. Each serving has about 200 calories.
Comments
sinceyouasked said
on 9/12/2009 This sounds wonderful - I love sweet potato fries!
kittykat3 said
on 9/11/2009 Yum! Great article on how to make sweet potato french fries! 5*
kristara said
on 9/8/2009 Sounds delicious 5*
inquire said
on 9/7/2009 Simple but sounds tasty!
e-Rambler said
on 9/6/2009 I never have had sweet potato french fries; will try this soon.