How to make Weight Watchers work

Hello fellow Weight Watcher Participants. This article will list some tips on how to make the program be a success for you. Goodluck!!

Difficulty: Easy

Instructions

1. Journal - Keep track of EVERYTHING that goes into your mouth. If you do not keep track of everything you will miss points.

2. Water - Drinks lots and lots of water. It will curb your hunger.

3. Portion Control - Use a salad plate instead of a regular size dinner plate. Your plate will trick your mind into thinking you have a full plate of food and hence make you feel fuller.

4. Eat before parties/events - Eat a FILLING food before going to an event to avoid overeating. I personally find a glass of milk very filling. If I have a glass before going out I find that I eat less.

5. Restaurants - Ask for a to-go box right when your food arrives and put 1/2 in immediately. Another option is to plan BEFOREHAND what you can eat that is within your point range. There are many online resources to help you figure out points for food served in restaurants.

6. Meetings - go, go, go!! Even will I am unmotivated I still attend the meetings and they help me get back on track.