How to Pineapple Mango Banana Chiller Drink in Five Minutes or Less

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By Eleanor OLeary
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Go tropical and whip up a delicious and nutritious Pineapple Mango Banana Smoothie. There is plenty to share - 32 ounces- and this recipe is so quick that you can go from start to finish in less than 5 minutes. Even if you split this smoothie blend with just one person, your 16 ounce smoothie contains less than 250 calories and is fat-free.
This smoothie is excellent with a meal, as a snack, or to cool-off on a day in the sun. It is loaded with vitamins and minerals and will brighten your day.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

20 ounce can of pineapple chunks or slices
peeled Mango
peeled banana
handful of ice cubes (6-8)
blender with lid

Step 1

Open can and pour pineapple and juice into blender.
Step 2

Peel banana and put in blender.
Step 3

Peel mango and place slices in blender.
Step 4

Toss in ice cubes or crushed ice.
Step 5

Put lid on blender and turn on and blend at a slow speed for first thirty seconds. Turn blender progressively up to frappe' setting for about two minutes.
Step 6

Pour smooth, chiller drink into cups or glasses and share your tropical drink and relax.

Tips & Warnings

Chill pineapple in advance and that will give you a colder drink.

Comments

callylilly said

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on 8/29/2009 This sounds delicious, healthy and quick and are using some of my favorite fruits. Thanks for the tips on How to make a Pineapple Mango Banage Chiller Drink in Five Minutes or less.