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Step 1
Tossing and turning while trying to get a goods night sleep is quite awful. Especially if you fall asleep just in time for you to wake up.
Hopefully with a few good suggestions I am hoping that I will be able to assist you into getting a good nights rest quietly and safely. -
Step 2
About an hour before you lay to rest try exercising. Whether it is yoga or aerobics or simply doing stretches for about thirty minutes. Personally Yoga makes me sleepy therefore I will do a few yoga moves if I have trouble sleeping.
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Step 3
If you cant exercise for some reason why not watch a boring show on television. .Or better yet watch a movie you do not like. There are some television channels that play soft music while showing waterfalls and other calming things of that nature. These usually make me yawn.
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Step 4
Reading a book right before going to sleep is another good way of falling asleep. Lay in your bed and read until you feel your book drop(or your jaw for that matter).
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Step 5
I don't drink warm milk or tea right before bed because I tend to take several trips to the bathroom(this interrupts my sleep)therefore I skip the drinks.
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Step 6
Lastly if I need to, I take a sleep aid which is called Melatonin. No this is not medication or a sleeping pill(remember I did state in my article SAFE). This does not make you drowsy nor is it addictive. This is a dietary supplement. When you awake in the morning there are no side affects. You can ask your doctor and/or the pharmacist about Melatonin or go online for faster information.
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Step 7
Well those are my suggestions for a good nights sleep safely. Good night. keep me posted
