How to Make Delicious Banana Whole Wheat Waffles

These delicious waffles are high in dietary fiber and low in calories, cholesterol and fat.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• 1 cup whole wheat flour
• 1/4 cup buck wheat flour
• 1/4 cup ground flax seed
• 1/8 cup unsweetened apple sauce
• 1 banana (mashed)
• 1 cup skim milk
• 2 eggs
• 1 tsp sea salt
• 1 tsp baking powder
• 1 tsp cinnamon
• 1 tsp nutmeg
• cooking spray
• waffle iron

1. 

   Set up waffle iron according to manufacturers instructions and begin to preheat.

2. 

   In a large mixing bowl combine whole wheat flour, buck wheat flour, flax seed, salt, cinnamon, nutmeg and baking powder.

3. 

   In a small bowl combine milk, eggs and applesauce. Whisk until mixture is fully blended.

4. 

   Add egg mixture to the dry ingredients. Whisk ingredients until mixture well combined and fairly smooth.

5. 

   In a small bowl, mash 1 or 2 large bananas with a fork. Add to waffle batter and fold bananas until they are evenly incorporated.

6. 

   Spray waffle iron with cooking spray. Using a ladle, pour approximately 1/4 cup of batter in each square of the waffle iron and close. Cook 3-4 minutes or until golden brown.

7. Serve waffles hot with a few fresh sliced bananas on top and a sprinkle of cinnamon and sugar or a drizzle of pumkin butter.

Tips & Warnings

• Waffles can be frozen and toasted later.

[kittykat3]

on 9/11/2009 This sounds so great! Excellent article on how to make delicious banana whole wheat waffles. 5*

[jhkcpa]

on 9/8/2009 Great article on how to make delicious banana whole wheat waffles. 5*

[godfather25]

on 8/29/2009 Its sounds quite yummmmmy.