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Step 1
Reduce your stress levels. One of the most common causes of impotence in young men is stress-related. To reduce your stress levels, minimize your obligations at work and school. Also cut back on work and allow yourself to have more free time.
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Step 2
Seek medical help if you are depressed. Another leading cause of impotence in young adults is depression or guilt. Medical treatment like drugs, therapy and counseling can have a positive effect on depression, thereby minimizing impotence issues.
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Step 3
Avoid drinking large quantities of alcohol. Alcoholic beverages, including beer, wine and other hard liquors, directly affect a man's ability to get an erection.
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Step 4
Take a medicine for erectile dysfunction. Even young adults are prescribed drugs such as Viagra in order to help with impotence issues. These drugs are not created solely for the older male population and can be of great benefit for younger men.
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Step 5
Wait until you are comfortable with your partner. Believe it or not, men are less likely to experience impotence when engaging in sexual activities with someone they are comfortable with and know well. Nervousness affects the penis's ability to become erect.
