How to Strengthen The shoulder and prevent shoulder Injuries dislocated,separated Shoulder

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By dete49
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It is important to keep your shoulder muscles in shape. This helps to reduce possible shoulder injuries such as a dislocated or seperated shoulder.

Difficulty: Moderate

Instructions

Step 1

First you need to protect the shoulder if you play sports. Shoulder injuries can happen from accidents, falling down and sports activities. Make sure you wear the proper certified equipment if you play sports such as ice hockey,football,and lacrosse. You need to make sure your shoulder pads are worn properly and fit correctly. The shoulder muscles need to be stretched and warmed up before participating in any contact sports.
Step 2

Seperated shoulder

Lack of flexibility can predispose the shoulder to being separated or what is called "dead arm syndrome" with extreme pain and discomfort. You must not place additional stress on the should area through improper techniques. If you have fallen on your shoulder you could have dislocated it. The signs to look for are numbness and tinkling sensation all the way down to the hand.You could see a bump on the top of the shoulder where the humours bone has been pushed up from the shoulder joint. Apply ice to the area and get to your hospital or doctor.
Step 3

You can strengthen your shoulder by doing shoulder shrugs with light weights. Pull your shoulders towards your ears with the weights in your hands arms extended straight down your sides. You can do bench presses with your hands shoulder width a part and target the shoulder on each lift. The same can be done with dumb bells. You can stretch the shoulder by placing your hand on the back of the elbow and gently pull the elbow to your chest and hold for a 5 count.

Comments

ashoksharma said

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on 8/30/2009 Great info. Thanks. For the exercises you could pretty much do all the ones that a pro does, albiet with far lighter weights. A daily dose can definitely add on some muscles making your shoulder stronger.