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Step 1
Feed skin a balanced organic diet consisting of small servings packed with high nutrient organic foods like soy, fish, nuts, rice, vegetables and fruit. Eat plenty of organic tomatoes. They contain a nutrient that helps skin prevent sun damage.
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Step 2
Drink soy milk instead of regular milk. According to studies, milk increases acne.
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Step 3
Drink 1/4 cup of extra virgin olive oil twice a day. Make sure to buy olive oil from an organic health food store.
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Step 4
Buy organic plain yogurt. Smear a thin layer on face each evening. After it dries, gently remove in small circular motions with a washcloth and luke warm water.
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Step 5
Consider buying skin products from Europe. Overseas companies that claim products are natural trace their ingredients back to the sources to verify natural origins unlike skin care companies in the United States.
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Step 6
Eat a little organic dark chocolate bought from a health food store each week. Studies show that dark chocolate helps increase blood flow to the skin and arms your skin with additional flavonois, which protect against UV light.
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Step 7
Make sure to wash sheets weekly with natural detergent found at heath food stores.
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Step 8
Exercise fives days a week. Make sure to engage in an exercise that makes you sweat. Workouts need to be a minimum of 25 minutes. Exercise is a natural anti-aging way to improve the vitality of your skin.
Comments
goodselfme said
on 8/27/2009 Good anti aging things, using organic tips, for the skin.
godfather25 said
on 8/25/2009 Excellent article on using the best organic anti-aging skin care.