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Step 1
Focus on fruit and vegetables.
Produce contains fiber, potassium, antioxidants and phytochemicals, all which contribute to heart health. Eat fruits and vegetables of various colors to ensure you’re getting a variety of nutrients. -
Step 2
Full up on fiber and whole grains.
Fiber helps lower cholesterol and whole grains are a great source of fiber (as well as fruits and vegetables). Try whole grain pasta, brown rice, snacks like popcorn and wheat crackers. To make sure it is a whole grain, look for “whole wheat” or “whole grain” as one of the first ingredients. -
Step 3
Go lean on meats and dairy.
Try lowering the amount of calories and fat in your diet by choosing lean meat and low-fat dairy. Select cuts of meat with the words “loin” or “round” in the title. Trim visible fat. Try chicken and turkey. Using low-fat or no-fat milk, yogurt and cheese are heart-healthy choices, too. -
Step 4
Be physically active.
Physical activity helps to raise HDL, also called “good” cholesterol, so become more active. Find activities you enjoy doing and do them often. Try walking, swimming, hiking, gardening, aerobics, or anything else that increases your heart rate. And be sure to invite your friends to become heart-healthy with you!
