How to Reduce Inflammation from Arthritis
Arthritis doesn't discriminate; young, active athletes as well as esteemed senior citizens all can contract this disease. They all share one symptom: pushing their bodies too hard for too long a time. Arthritis afflicts 46 million Americans, and the Centers for Disease Control and Prevention believe that number will rise to 67 million by 2030.
Most sufferers believe that arthritis is a direct result of wear and tear on the joints that caused a gradual lost of their cartilage tissue, and some believe inflammation is the leading cause of the start of arthritis within the joints. It is the body's self-protective system when injuries occur, but if inflammation continues after the healing process, this will lead to greater pain and loss of cartilage in the joints. There is no cure for arthritis at this time, but there are several methods that can ease inflammation from arthritis.
Other People Are Reading
Instructions
-
-
1
Watch your diet. Extra weight on your body does place stress on the spine, hip and knee joints. Avoid red meat or any food that has a high level of omega-6 fatty acids that could promote inflammation within the body. Health experts recommend eating foods that are rich in omega-3 fatty acids in order to reduce the chance of inflammation developing; that includes fish, colorful fruits, green leafy vegetables and the use of olive oil in your cooking.
-
2
Take supplements. Some alternative physicians will advise severe knee arthritis sufferers to ingest ginger or glucosamine to relieve the pain. In fact, recent online articles have cited clinical studies that indicated that this remedy has been used in India for centuries.
-
-
3
Use your body. Arthritis sufferers may be apprehensive about exercising because of the fear of further injuring themselves. This thought process is a mistake, as simple exercises can improve the functioning of arthritic joints. Begin your workout with stretching, then work your way toward walking for about 20 minutes per day to prevent further joint deterioration. Swimming or bicycling are other helpful exercises that can prevent inflammation from developing inside the body.
-
4
Perform proper breathing techniques. Some holistic doctors feel breathing is the fastest internal pain reliever the body has to offer, as the mind shifts attention away from the injured area. The best place to learn correct breathing techniques is a yoga or tai chi class.
-
5
Try massage or acupuncture. Some arthritis sufferers try to curtail inflammation in their body by using several forms of alternative treatments such as massage or acupuncture. Massage therapy has been beneficial to arthritis spine or hip sufferers. Clinical studies in Spain have concluded promising results for knee arthritis patients using acupuncture to relieve their pain.
-
6
Take injections. Sometimes, inflammation will linger even after arthritis sufferers have made changes to their lives. Doctors can inject a synthetic fluid to cushion and provide relief inside the troubled joint. The fluid is a mixture of your own plasma and a gel (to promote growth) that try to work together to stimulate an arthritic joint to produce joint fluid.
-
1
