Knowing how to cure your Type 2 diabetes can save your life or at least make it more enjoyable. Not everyone with Type 2 diabetes or adult onset diabetes can cure it, but many can. Adult onset diabetes is brought on usually by obesity and a bad diet. For most individuals it can be cured by proper diet and exercise.
MEDICATIONS - Take all medications prescribed by your doctor. Take them exactly when and how they are prescribed. Do not discontinue any medications without the advice and consent of your doctor. Most Type 2 diabetics are prescribed pills. Some Type 2 diabetics are prescribed insulin. If you are prescribed insulin it may mean that you have a more severe case of diabetes.
It is imperative that you take your medications properly to keep yourself healthy until you can make some lifestyle changes. Knowing how to cure Type 2 diabetes will give you a better quality of life.
DIET - Eat a healthy diet as recommended by your doctor. Depending on the severity of your diabetes, you may have to measure out all portions of food that you consume.
A typical healthy diet for a diabetic consists of plenty of vegetables. Eat at least fifty percent of each meal in vegetables. Twenty five percent of each meal should be whole grains such as brown rice, whole grain pasta, whole grain bread, or whole or steel cut oats. Twenty five percent of each meal should be from a meat that is low in saturated fat such as turkey, fish, chicken or tofu.
Eat healthy snacks of vegetables, fruit or lean meats.
Drink plenty of water each day.
EXERCISE - Exercise every day if you are a diabetic. Diabetics need to exercise regularly. Your doctor may advise you to exercise five to six days per week. Walking is a perfectly fine exercise that is easy for everyone to do. Make sure that you exercise at least thirty minutes per day and hopefully sixty minutes per day. You can also add on some weight training for even more health benefits. Exercising every day will help you to cure your diabetes.
Just eating healthy and exercising can reverse adult onset Type 2 diabetes. Change your ways and improve your health today. If you do not change, your diabetes may get worse.
If you need more information about curing Type 2 diabetes please look in Resources below. Knowing how to cure Type 2 diabetes will save your life and health.