How to Maximize Your Weight Watcher Points

All of us weight watcher folks know how hard it is to lose weight and keep it off. One of the easier ways to keep within your daily point range is to eat low point foods.

Instructions

1. The first way to maximize points is to eat 0 point vegetables. Below is a list of all zero (0) point vegetables:

   asparagus
   beets
   broccoli
   brussel sprouts
   cabbage
   cauliflower
   celery
   cucumber
   eggplant
   endive
   escarole
   green or wax beens
   greens
   hearts of palm
   jicama
   lettuce
   mixed green salad (dressing has points)
   fresh mushrooms
   okra
   peppers
   pickles (unsweetened)
   pimeientos
   fresh pumpkin
   readishes
   sauerkraut
   scallions
   spinach
   sprouts
   spaghetti, summer and zuccchini squash
   tomatoes
   turnips
   waterchress

2. Another filling way to maximize points is to eat filling fruits. Below are filling 0 pts fruits and low point fruits:

   0-pt fruits:
   Bitter melon (balsam-pear), 1 cup
   Carob (algarroba), 1 tsp
   Maraschino Cherry, 1
   Kiwifruit, 1 medium
   Orange, 1 small
   Passion fruit, 3
   Peach, small or medium

   Low point fruits:
   Nectarine 1
   peaches 1
   pears 1
   2 small plums 1
   Bananna 2
   Apricot 1
   1/4 Avacado 2
   1 Cup Blueberries 1
   Small or Med Papaya 1
   1 cup fresh pineapple 1
   1 1/2 Cup Strawberries 1

3. Low point snacks:

   yogurt
   popcorn
   100-calorie snack bags
   rice cakes

4. The final way to fill up is to drink lots & lots of water!! Water is zero points! Diet sodas and Iced Tea are also 0 points.