How to Make Basic Fat Burning Diet Soup


The Basic Fat Burning Soup Diet (also called the Cabbage Soup Diet) is a cleansing diet that consists of eating unlimited amounts of a vegetable soup to produce rapid weight loss. It is generally part of a seven day plan that calls for small amounts of fruits, other vegetables and protein. The soup also can be incorporated into other diets as a low-calorie snack or side dish.

Things You'll Need

  • Large soup pot
  • 1 head of cabbage
  • 6 green onions
  • 1 bunch of celery
  • 2 green peppers
  • 2 cans of diced or whole tomatoes (28 ounces)
  • Cooking spray
  • 1 package of onion soup mix (1 1/4 ounces)
  • 8 cups of water
  • Salt
  • Pepper
  • Hot sauce (optional)
  • Garlic powder (optional)
  • Chop cabbage, onions, celery and peppers into bite size pieces. Spray soup pot with cooking spray and add the vegetables.

  • Cook the vegetables for five minutes on "Medium High" heat. Add the tomatoes and onion soup mix, and stir.

  • Pour 8 cups of water into the pot, thoroughly covering the vegetables. Set the heat to "High," and bring the soup to a boil.

  • Reduce heat to "Low," and place a lid on the pot. Simmer the soup for at least 30 minutes or as long as two hours, for a stronger flavor.

  • Add a pinch each of salt and pepper before serving, then taste the soup and season to your liking. Add two drops of hot sauce or 1/2 teaspoon of garlic powder for more flavor.

Tips & Warnings

  • Freeze individual servings for quick meals. Because the soup can be eaten in unlimited quantities, choose your preferred serving size.
  • Do not follow the diet for more than one week or you risk nutritional deficiencies.

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