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Step 1
Choose wisely when creating your Flash file. The more files, fonts and frames you use, the larger your file will be.
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Step 2
Clear out any unnecessary files from your Flash file's library.
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Step 3
Navigate to "File," then select "Save and Compact."
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Step 4
Navigate to "File" then "Publish Settings."
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Step 5
Select the "Flash" tab and make sure the "Compress movie" box is checked.
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Step 6
Choose the "HTML" tab and choose "Best" or "Auto High" from the quality options.
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Step 7
Select "Publish."












