How to Execute the Arnold Press
The Arnold press was actually developed by Arnold Schwartzeneggar. This movement is a twist to the military press. The extra twist at the end helps you develop more balance and works your shoulder muscles to a greater degree. The Arnold press will help in the development of your shoulder caps and your upper-middle back. This exercise works great with the lateral raises and bent-over lateral raises following this major movement. You will notice broader, wider shoulders in no time by following this routine or placing it in your shoulder workout.
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Instructions
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Place two dumbbells even with your chest with your palms facing in. The dumbbells should be touching end to end. Start with lighter weight to get the form correct. You can perform this exercise seated or standing.
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Proceed to lift the weight above your head. Your elbows needs to be straight.
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Turn your palms as you ascend up. When the motion is complete, your palms will be facing out.
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Lower the weight to the level of your chest. Turn your palms where they are facing in. Lower with a smooth, controlled movement.
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Repeat this exercise six to eight times or until you can not lift any more.
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Tips & Warnings
Weight used is up to the lifter. It is recommended that you start light to perfect the routine, and then work in heavier weights as you progress. Be sure to add other shoulder routines to help hit all angles of your shoulders to capture a complete workout on shoulder day.
Consult a doctor before performing mass muscle exercises. Switch this workout with the military press and the dumbbell press to change up your routine.
