How to Calculate Treadmill Incline


Many treadmills come with multiple incline settings, but these can be confusing and unclear. A treadmill may have 10 settings, but that does not mean that each one corresponds to a 10 percent grade of incline. Knowing the treadmill incline percentage will help a person understand how hard she is working and will make it easier to enter workout information on online training tracker websites.

Things You'll Need

  • Measuring tape
  • Straightedge
  • Calculator
  • Use a measuring tape to measure the length of the treadmill belt. Measure just the length of the belt, not the length of the entire treadmill.

  • Use a straightedge to measure from the floor to the top of the treadmill belt when the treadmill is completely flat. Measure both the front and back of the belt to make sure both heights are equal and the belt is truly level. This is a zero percent incline.

  • Set the treadmill to your chosen incline and remeasure the height of the front of the belt.

  • Subtract to find the difference between the new height of the treadmill and the original height. For example, if the original height was 3 inches and the new height at an incline is 6 inches, the difference is 3.

  • Divide the difference in height by the length of the treadmill belt. If your treadmill is 45 inches long and you determine the incline is 3 inches higher than it was at a zero percent incline, you have an incline grade of 3/45 or 6.7 percent.

  • Repeat for your other incline settings. Write down all the incline grades so you do not forget.

Promoted By Zergnet

You May Also Like

  • My Treadmill Incline Won't Work

    Many treadmills have an incline feature. This feature is a ... The problem might be as easy as the incline icon needs...

  • How to Calculate Incline

    How to Calculate Treadmill Incline. Many treadmills come with multiple incline settings, but these can be confusing and unclear. A treadmill may...

  • How Many Calories Does a Treadmill Burn?

    Many treadmills have adjustable settings that make you run or walk on an incline. Because this requires more energy, it burns more...

  • What Does a Treadmill Do for Your Body?

    What Does a Treadmill Do for Your Body?. ... How to Run on a Treadmill Incline. Treadmill inclines are designed to ......

  • How to Test VO2 on a Treadmill

    Incline treadmill; Show More. ... Use the Bruce Treadmill VO2 max formula to calculate your VO2 max. Men should use the following...

Related Searches

Read Article

10 Delicious Game Day Eats That Rival the Game

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!