How to Use the Push Up Pro
The rate of obesity is alarming. People spend approximately $100 billion per year to lose weight and get in shape. There are numerous gym and home fitness devices to make traditional exercising easier and less painful for the body. One of those items is the Push Up Pro. It is designed to make the traditional push-up more efficient and less taxing for the beginner to the athlete. Learn how to use the Push Up Pro.
Instructions
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Place the Push Up Pro handles on a non-slippery surface. You can also use this item on carpet.
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2
Grip the Push Up Pro handles and ensure they are at a 90-degree angle.
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Place the handles shoulder-width apart.
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Get in the position for a push up; keep your back straight and your feet a few inches apart.
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Lower your body to the floor. As you do so, allow the Push Up Pro handles to turn inward to a 180-degree angle.
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Push up and let the handles return outward to a 90-degree angle.
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Tips & Warnings
You should feel your pectoral muscles as you lower your body to the floor.
To prevent muscle strain, perform warm-up stretches before beginning to exercise.
