How to make Crispy Oven Baked Pork Chops

Meat averages 7 grams of protein per ounce.

Crispy oven baked pork chops are a delicious, protein-packed main course. A 3-ounce pork chop has from 24 to 26 grams of protein, according to the U.S. Department of Agriculture. Protein does more than repair body tissues; it produces hormones and prevents fatigue. Additionally, oven baking is less demanding than standing at the stove after a long day at work. Oven baked pork chops are as crispy and tasty as if they were fried. Marinate the pork chops the night before, and then finish the last few minutes of prep when you are ready to bake them.

Things You'll Need

• 6 pork chops, 1/2 inch thick
• Nonstick oil spray
• 1/2 tsp. salt
• 1 tsp. ground black pepper
• 2 cloves garlic, minced or 1 tbsp. garlic powder
• 2 tbsp. dried oregano
• 1 tsp. paprika
• 1 tsp. cayenne pepper
• 1 egg white
• 1 cup evaporated skim milk
• 1 cup cornflakes crumbs
• 1/4 cup fine dry bread crumbs

Instructions

1. Prepare the seasoning mix. Combine the salt, pepper, garlic, oregano, paprika and cayenne pepper. Set aside.

2. Trim the fat from the pork chops if your butcher has not already done so.

3. Lay the chops in a single layer on a sheet of wax paper. Spray them with a light coating of oil.

4. Rub the meat with the seasoning mix, completely coating the chops.

5. Put the chops in a plastic bag or bowl to marinate. Seal and refrigerate for at least 4 hours.

6. Separate an egg and refrigerate the yolk for another recipe. Combine the egg white and evaporated milk using a whisk.

7. Soak the pork chops in the evaporated milk mixture for 5 minutes. If they are not completely covered, then turn the chops once after 2 or 3 minutes.

8. Combine the cornflakes and breadcrumbs. An easy way is to put them in a blender for a few seconds.

9. Remove pork chops from the milk, one at a time, and immediately coat them with the breadcrumb mixture.

10. Spray a baking pan or glass oven dish with nonstick spray. Arrange pork chops in a single layer in the baking pan or glass oven dish. Bake at 375 degrees for 20 to 30 minutes, then turn and bake for another 25 minutes.

Tips & Warnings

• Adjust the baking time if your chops are not half an inch thick.

• You can easily double or halve this recipe.

References

• U.S. Department of Agriculture: Nutritive Value of Foods
• Georgetown University: Protein - What Does It Do?
• State of Michigan; Surgeon General; Crispy Pork Chops

Resources

• Read this Article in Spanish