How to Make Vegetarian Substitutions in Recipes

Going vegetarian doesn't mean that you have to give up your favorite dishes. There are great vegetarian substitutions for meat that will complement many recipes.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Morningstar Farms Products
• Tofu
• Boca Burgers

1. Morningstar Farms creates products that taste and look like meat, but are completely vegetarian. Their recipe crumbles can be used as a substitute for ground sausage in any recipe. The crumbles come frozen and can be found at most grocery stores. Morningstar Farms also produces a simulated chicken product that can be used in chicken recipes. Faux meat products such as chicken nuggets, sausage links, hamburgers and bacon are also available from Morningstar Farms.

2. Tofu is another convenient meat substitute for recipes. Tofu can be seasoned to fit with most recipes. Tofu goes well in Asian stir fries, but also in mexican food and breakfast dishes. Tofu comes in a variety of styles from firm to soft and sometimes pre-fried or wrapped in rice sheets. Make sure you purchase the right tofu for your needs and cook it according to package instructions.

3. Finally, for those nights when grilling out is a must, Boca Burgers are faux meat patties that simulate a burger patty. They can be grilled just like a hamburger. Morninstar farms also offers hot dogs and brats that can also be cooked on the grill. Both products can be found in the frozen food aisle of your local grocery store.

[melissa817]

on 9/15/2009 good idea! my roommate is vegetarian; but i rarely can even tell the difference with some of the faux products!

[sonni57]

on 8/19/2009 Great info on vegetarian substituting who needs meat anyway not me!