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Step 1
Go to Start > Control Panel > Folder Options > View > select the "View hidden files and folders" radio button. Untick the box next to "Hide extensions for known file types" as well.
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Step 2
Go to Search and type the following into the search bar: nndbase.txt - make sure it matches exactly. When the file appears, right click it copy it and then paste it in a different location - preferably the desktop. Double click on the text file to open it.
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Step 3
You will notice what looks to be code mingled with your address book contacts. Delete the code leaving just the e-mail address data separated by commas. Save this file with whatever name you want, just make sure to save it as .CSV for importing purposes.
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Step 4
Import the file you just created using the import feature of the mail client you are using.










