How to Use Sassy Water to Lose Weight

Sassy water is named for its creator Cynthia Sass and is usually connected with the flat belly diet. However, the name sassy water works for more than one reason. This is more than just water. Anyone who has ever sought weight loss help knows the old maxim of drinking 8 glasses of water. Sassy water gives that task some zing, calms your gastro-intestinal tract, and makes it easy to tell if you have finished your goal for the day.

Things You'll Need

• 8 cups of water plus a little (2 Liters)
• 1 teaspoon grated ginger
• 1 cucumber, peeled and thinly sliced
• 1 lemon, very thinly sliced
• A Dozen or So small spearmint leaves.

Instructions

1. MIX ALL INGREDIENTS IN A LARGE PITCHER AT NIGHT.

   Sassy water is an easy way to increase weight loss as part of a weight loss system. Help yourself by adding this mix to your daily routine. Before you go to bed, slice the lemon and cucumber, grate the ginger, and snip off some fresh spearmint leaves. Put everything in the same pitcher and stir a little.

2. ALLOW MIXTURE TO SET OVER NIGHT IN THE FRIDGE.

   Any weight loss system is partially about discipline and routine. This part of the routine is easy ... just let it sit. If you get it done the night before, the flavors will mix overnight, and your drink will be cold, refreshing and ready to go the next day.

3. DRINK THE ENTIRE PITCHER BEFORE BED.

   A weight loss system always begins with a principle (drink 8 glasses), moves through discipline (routines), but always ends in execution ... nothing helps if you don't do it. The pitcher provides an easy way to keep track of your water intake. If you drink it all, you drink it all. Some people prefer to strain out the water before drinking to remove the rinds and grains that have not been absorbed.

   See more tips related to Sassy Water and the Flat Belly Diet below.

Tips & Warnings

• Eat more often during the day with small healthy portions to allow for easier digestion.

• This weight loss system is designed to increase hydration, reducing bloating, flattening the stomach.

• As a result avoid foods that naturally cause bloating for you.

• Be mildly physically active following every meal to remove air from the GI.

• See related articles and resources on this page for more help with your weight loss system.

Resources

• Read this Article in Spanish