How to Hydrate Dry Skin Easily
Dry skin may cause uncomfortable itching and could be symptomatic of a skin-related medical problem. However, high temperatures, low humidity, bodily dehydration and harsh fabrics or soaps will have a negative effect on your skin's moisture levels. Adjusting your grooming and nutritional intake habits will help ease common dry skin issues.
- Difficulty:
- Easy
Instructions
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1
Consume at least eight 8-oz. glasses of water per day. Limit the consumption of fluids that have diuretic properties, such as coffee and alcohol.
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2
Eat foods that contain anti-oxidants. Anti-oxidant rich foods include tomatoes, nuts, beans and green leafy vegetables. Consider reducing red meat intake in favor of fish.
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3
Replace your existing soaps or body wash products in favor of mild alternatives, specifically designed for moisturizing skin. Avoid using harsh soaps that dry the skin.
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4
Avoid taking hot showers or baths lasting longer than 15-minutes, and reduce the water temperature you usually use.
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5
Apply moisturizing lotion or baby oil immediately after bathing or showering. Baby oil and moisturizing lotion will provide a suitable barrier, designed to retain skin moisture. Reapply the moisturizer several times a day, as needed.
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Tips & Warnings
Consult a medical professional if your dry skin issues worsen.
