Things You'll Need:
- Personal massager
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Step 1
Stimulate circulation. Deep tissue massage can warm up your muscles, increasing blood flow to the massaged area. To do this, you can use a manual, hand-held massager or an electric massager. Use a firm hand to penetrate to deeper muscle fibers, but be careful not to press down so hard that you cause pain.
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Step 2
Decrease illness. Using massagers after workouts or when muscles are sore helps to stimulate the immune system. This can help avoid sickness. During the massaging process, blood flows more easily through veins allowing more oxygen and repair cells to reach the muscle.
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Step 3
Give someone else a massage. People often have a difficult time reaching every spot on their body that they want to massage. Massaging others with personal massagers can help them get a more thorough massage. This is especially true for pesky spots in the center of the back. You may be able to convince them to reciprocate and give you a massage while you rest.
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Step 4
Reduce your stress. Personal massagers have been shown to temporarily reduce blood pressure during use. Don't be afraid to add soothing massage oils to your skin, as their fragrance can also relax you further.
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Step 5
Get a little risqué. Placing an electric massager on a low vibrating setting can help to arouse your partner sensually. Enjoying your merchandise by yourself is not off limits, either. You may be too embarrassed to go to adult shops to purchase toys to enhance sexual experience. This provides a covert way to introduce something new to your partner. Ensure that your massager will not snag on any of your body parts as this can cause pain or injury, or ruin the mood.
