Things You'll Need:
- Zinc
- L-arginine supplements
- L-lysine supplements
- Horny goat weed supplements
- Volume pills
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Step 1
Drink plenty of water every day to keep yourself hydrated. Six to eight glasses a day is the usual recommended amount. Since semen is 90 percent water, you can see why it's so important. Cut back on caffeine and alcohol because these dehydrate you.
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Step 2
Quit smoking to increase the volume of your male semen. Smoking restricts your circulation, including the blood flow to your penis. Tight underwear and slacks also reduce the blood flow to your genitals.
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Step 3
Exercise on a regular basis. It will increase the blood flow to your penis. It will also increase the amount of testosterone that your body produces. Exercise will not only increase the volume of your male semen, but it will also boost your sex drive.
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Step 4
Eat plenty of foods that are high in zinc content. These foods include oysters, beef, chicken, dairy products, pumpkin and sunflower seeds, beans and nuts.
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Step 5
Increase the volume of your male semen by taking supplements such as the amino acids L-arginine and L-lysine. Horny goat weed is an herb that has been associated with boosting testicular and seminal vesicle production.
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Step 6
Buy volume pills to increase the amount of semen your body produces. These pills provide a combination of ingredients that enhance semen production. A popular volume pill is Semenax (see resources).
