How to Get a Bigger Butt without Surgery

Most of us girls wish we had just one cheek-full of Kim Kardashian or J. Lo booty! Unfortunately, this extra cushion doesn't come naturally to all women. Some of us have to work at it and use illusions and enhancements to make the appearance of a larger, rounder, and firmer butt! Here are a few tips that I will pass on to you and teach you how to get a bigger butt without surgery:

Instructions

1. Target your gluteus muscles when weight training. As with any muscle in your body, your glutes will get bigger as you work them out. Make these muscles huge to give yourself a tight, firm, large butt by doing plenty of squats and lunges. Other activities, including hiking, running at an incline, and going up and down steps also help to enlarge your gluteus muscles.

2. Wear clothes that enhance your butt! Go clothes shopping and try to find items that make your butt appear larger than it really is! Consider tighter pants and skirts that hug your curves. Also, jeans that do not have butt pockets also give an illusion of a bigger butt.

3. Put on a few pounds! No girl likes to be told they need to gain weight, but maybe you are too skinny! Allow yourself to eat those foods you've been craving and hopefully you'll get a little more junk in the trunk! Of course, consult your physician to be sure he advises you put on a few extra pounds.

4. Invest in butt enhancements! Various websites and department stores sell butt pads or silicon inserts that can be stuck inside of special underwear! It's like a bra, but for your butt! Buy a few pairs for those special occasions or nights out on the town!