How to Grow Long Strong Nails Fast

Rid dry brittle nails that are hard to grow with better nail supplies & better diet.

Ever wondered why your nails are constantly brittle and split easily? Or maybe you have a problem growing out your nails quickly. With the proper nutrition and nail care, you can grow nails fast without having to spend a fortune on getting a manicure at a costly nail salon. As long as you have the proper nail supplies and fix your diet, you can get that professional nail care look yourself.

Things You'll Need

• Proper nail supplies
• nail strengthener and nail hardeners

Instructions

1. 

   Buy the right nail supplies. You can buy inexpensive nail files, clippers, and nail polish/remover at your local drugstore (this can be cheaper than going to a nail salon your nails). After you have filed down you nails/gotten rid of hangnails, use quality nail products that will nurse your nails back to health. Nutra Nail Maximum Hardener is a great product because it contains silk/ nylon fibers. Use Nutra Nail Maximum on clean dry nails, and apply every other day.

   Nutra Nail Maximum Strengthener is another good nail product and it recommended for nails that do not grow fast/easy. Nutra Nail Maximum Strengthener works because it bonds the weak nail layers together. It works best when applied to clean dry nails and applied every other night.

2. Massage your nails. Massaging and rubbing the fingernail for about 5 minutes a day will stimulate nail growth at a faster rate. The reason being is because of the human growth hormone, a hormone that your body naturally produces to restore and repair cells and muscles. One way to activate HGH is through massaging in order to stimulate to growth.

3. 

   Incorporate a healthier diet in order to grow nails. Brittle nails that break easy are often contributed from a deficiency in calcium & vitamin D (minerals found in milk to make strong bones, teeth and nails). Also up your vitamin A and protein intake. Protein especially can help enormously because they are the building blocks to repairing damaged cells in the nails.

4. 

   Also, if you suffer from brittle and hangnails, a deficiency in zinc, omega 3 fatty acids (so up your fish intake) and B12 could be the culprit. Split nails can easily be remedied by drinking more water and natural fruit juices, and eating more raw fruits and veggies.

Resources

• Nutra Nail Hardener
• Nutranail 30 Second Cuticle Remover .45oz
• Nutranail Triple Power Streng- Thener .50oz
• Nutra Nail 5 to 7 Day Growth Calcium Formula (13 ml), 0.45-OunceBottles (Pack of 4)