How to Stop Sweating So Much

Excessive sweating can be embarrassing. Luckily, there are many ways to reduce heavy sweating and avoid clammy hands/sweaty armpits. Th following steps will provide you with effective ways to reduce excessive sweating.

Instructions

1. Getting Started

   To start you should confirm that your excessive sweating is not being caused by a more serious condition. Head down to your doctor and get checked out (just to be safe). Common medical conditions that cause excessive sweating include Thyroid problems and Obesity (to name a few).

2. Antiperspirants

   Head down to the store and pick up an Anti-perspiring deodorant. The active ingredient in Antiperspirants is aluminum chloride. Aluminum Chloride causing your sweat glands to swell up, thus preventing excessive sweating.

3. Anti-Sweating Tea

   Believe it or not but there are actually teas you can drink that will reduce sweating. One tea that is popular with this is Green Tea. Apart from reducing excessive sweating, Green Tea is also helpful in relieving smelly odors left behind by sweat. Simply drink 1 or 2 cups daily and reap the benefits of Tea's anti-sweating properties.

4. Rubbing Alcohol

   Take a few drops of rubbing alcohol and apply it to your armpits with a cotton swap. Rubbing Alcohol works as a sweat suppressant, limiting the amount of sweat released from sweat glands.

   Note: Try spraying body spray or applying deodorant afterwords to a avoid that strong smell of rubbing alcohol.

5. Relax

   Remember to take it easy and relax. Sweating is most often a result of over anxiety and stress. Whenever you find your self getting over Anxious or stressed, take 5 minutes to relax and regroup.

Resources

• http://stopthatsweating.com/
• http://www.stopsweatingtips.com/