How to Manage Fall Allergies

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By Arathi
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Managing Fall Allergies

Fall allergies can be as annoying as spring allergies. The triggering factors may be different, but the symptoms are just as bothersome. Runny noses, itchy throats, and watery eyes threaten to become a way of life for those with allergies. Ragweed allergy is considered to be the most common type of allergy of the season, often made worse by mold spores, and dust mites. With a plan of action in place, fall allergies can be managed to a point where they don't disrupt daily life. Here is how.

Difficulty: Moderate

Instructions

Things You'll Need:

Allergy mask
Indoor air purifier with HEPA filter
Vaccum cleaner with HEPA filter
Vinegar
Borax
Tea tree oil
Apples
Onions

Step 1

Avoid the outdoors between 10 AM and 4 PM. These are considered to be peak pollen hours. Keep windows closed during these hours. The same goes for car windows during commutes too.
Step 2

Wear a mask, or even a small scarf or a handkerchief over your nose while raking leaves or doing other yardwork. Stagnant piles of leaves may contain mold spores that can excerbate fall allergies.
Step 3

Manage mold indoors by controlling humidity. Run fans in moisture prone areas like bathrooms and laundry rooms. Use natural cleansers in these areas like vinegar, borax, and tea tree essential oil to discourage growth of mold.
Step 4

Shower after spending time outdoors or after doing yardwork. Pollen collects on hair, skin, and clothes. Change into fresh clothes after showering.
Step 5

Rinse out your nose everyday by turning it towards the shower spray. This step has really helped minimize my seasonal allergies. As an alternative, use a nasal saline spray or a neti pot.
Step 6

Consider investing in an indoor air purifier to improve the quality of air indoors. An indoor air purifier with a HEPA filter fiters out allergens and can go a long way in reducing fall allergies.
Step 7

Eat quercetin rich apples

Eat quercetin rich foods regularly. Quercetin is a bioflavanoid that is known for its role in preventing and treating allergies. Red onions, berries, and apples are some of the richest sources of the nutrient. Alternatively, take a quercetin supplement.

Comments

xivyisazombiex said

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on 10/7/2009 I get the worst fall allergies. thanks for the tips.

ourlastchance said

on 9/11/2009 These are all very good tips to manage allergies. Thanks 5*

ljstraight said

on 8/20/2009 Relief isn't far away. 5 stars

fitzcents said

on 8/19/2009 I love the way most any ailment can be alleviated by the right food source of nutrients or health boosting compounds (Compounds is my word of the day I guess..). 5* from Subscription

kittycooks said

on 8/19/2009 Fall is the worst, the mold and leaves give me so much trouble. Thanks for the tip about taking a shower after fall yardwork: so simple, yet I've never thought of that one!