How to Make a Vegetable Wrap

how to make a no cook healthy vegetable wrap

Difficulty: Easy

Instructions

Things You'll Need:

• red, yellow and green peppers
• broccoli crowns(one medium to large sized
• sweet onion
• black pitted calamata olives
• tortilla wraps

1. Here is one healthy vegetable. Not only is it simple to make it is also inexpensive. Not to mention that this is also a quick meal to make.

2. Wash all of the peppers and broccoli. Three small to medium sized red, yellow and green peppers.

3. Slice all the three peppers thin.

4. Cut the broccoli crowns into small pieces.

5. Slice the sweet onion into thin slices.

6. I usually buy the calamata olives from the cheese bar at the grocers. I rinse the olives to remove any oils or impurities. make sure these are pitted(no pits).

7. Take a tortilla wrap and heat on the stove or in a pan just slightly.

8. Mix all the vegetable together. Serve by spoonfuls aligning the vegetables in the center of tortilla wrap.

9. Look at my article on how to wrap a burrito in my burrito article: How To Make Easy And Tasty Burrito

10. Serve with your favorite wine, milk or iced tea.

Tips & Warnings

• Tortilla wraps are smaller than burrito wraps therefore if you want large sized vegetable wraps than use the burrito wraps instead.
• If your family are meat eaters why don't you try to have a least one vegetable dinner out of the week?