How to Beat The Winter Blues With a Bath

A natural remedy to use to warm you up.

Difficulty: Easy

Instructions

Things You'll Need:

• Box of Epsom Salt

1. Simply disssolve 2 cups of Epsom Salt into a warm to hot bath. Do not make it too hot or you will not be able to enjoy the bath.
   When dissolving the Epsom Salt, it should be 2 cups of Epsom Salt per gallon of water.

2. Get into the bath and relax from 15-20 minutes, but no more than 30 minutes. While relaxing, either read a box or close your eyes and let the stress of your day "sweat" away.

3. Repeat everyday if you need it. It can be a way to get your "ME" time.
   By taking this kind of bath you can also:
   A) Soak away tiredness and soreness
   B) Soothe away stress
   C) Deep clean skin and pores
   D) Provide soothing relief from arthritic pain
   E) Warm and comfort your muscle aches
   F) Reduce stiffness and soreness in joints

Tips & Warnings

• If accidental overdose, contact poison control in your area right away.