How to Shoot a Rear Back Shot in Water Polo

A rear back shot is a quick, hard shot on goal that could raise you to legendary status.

Instructions

Difficulty: Easy

Things You’ll Need:

• Water Polo Balls

1. Swim hard freestyle, head high, to a position in which your shooting arm is free of the defense.
2. Drop your hips quickly to a vertical position and eggbeater yourself high in the water.
3. Raise your shooting arm out of the water to make a target for your passer to throw to. Call out if the passer doesn't see that you're open for the pass.
4. Catch the ball and let the force of the pass and the weight of the ball carry your arm back into a cocked throwing position.
5. Shoot the ball immediately, before you sink back down in the water. Shoot from the shoulder and aim for a corner of the goal. Upper corners are best.
6. Follow through with your shot and immediately continue swimming after the ball. A blocked shot will often return to your area so be ready for a second shot.

Tips & Warnings

• The rear back shot is a fast shot so don't pump-fake the goalie on this type of shot. Try to fire your shot off before she's ready.
• Be careful where you position yourself before you catch the pass. Once you're holding the ball, your arm is fair game for a defender.
• If you have any condition that could impair or limit your ability to engage in physical activity, please consult a physician before attempting this. This information is not intended as a substitute for professional medical advice or treatment.