By eHow Sports & Fitness Editor
Swim hard freestyle, head high, to a position in which your shooting arm is free of the defense.
Catch the ball and let the force of the pass and the weight of the ball carry your arm back into a cocked throwing position.
Shoot the ball immediately, before you sink back down in the water. Shoot from the shoulder and aim for a corner of the goal. Upper corners are best.
eHow Sports & Fitness Editor