How to Cook Parmesan Crusted Tilapia

Farmed fish are becoming more important in the seafood consumption of many Americans.

Tilapia is an important and inexpensive fish for many cultures around the world. It is growing in importance in aquaculture, due to its versatility in many freshwater environments, rapid growth and how easily it is processed into fillets. Tilapia is the fifth most important fish in aquaculture and, as a result, is among the cheapest fish available in many supermarkets. Parmesan-encrusted tilapia is a simple and delicious recipe that makes use of prefabricated fillets.

Things You'll Need

• 2 eggs
• 4 tilapia fillets
• 1 cup all-purpose flour
• 1/2 cup Parmesan cheese
• 1 cup breadcrumbs
• Salt and pepper to taste
• Oil for sauteing

Instructions

1. In a shallow bowl or dish, beat the eggs until they are thoroughly scrambled and thin this mixture with a little water or buttermilk. Season the fillets with salt and pepper on both sides. Coat the fillets in flour, them dip them in the egg wash.

2. Mix the breadcrumbs and Parmesan together in another dish. Shake off excess flour and egg wash, and coat the fillets in the breadcrumb and Parmesan mixture. Place the fillets on a wire rack to create a crust.

3. Heat a skillet with oil on medium heat, then arrange the fillets around the edges. This ensures that each piece will cook evenly. Cook four minutes on each side, then drain on the wire rack for a few minutes before serving.

References

• Life's Ambrosia: Parmesan Crusted Tilapia with Tomato-Basil Cream Sauce
• Food.com; Parmesan Crusted Tilapia; May 2006