Things You'll Need:
- 2 cups of quick-cooking brown rice
- 1 cup of dried lentils
- 1/2 cup of frozen broccoli
- 1/2 cup frozen pepper and onion stir fry mix
- 1 cup of low-fat Monterey Jack cheese
- 1 package lower-sodium taco seasoning
- 8 whole grain tortillas
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Step 1
Pour lentils into a small saucepan and add just enough hot water to cover them. Boil covered on medium heat for approximately 20 minutes.
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Step 2
While the lentils are cooking, boil rice according to package directions. Put frozen broccoli, peppers and onions into a microwaveable glass bowl. Add two tablespoons of water and microwave for 5 minutes.
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Step 3
When vegetables are heated, chop them into small pieces. Pour into a large bowl. Add cooked brown rice and taco seasoning. Using a wooden spoon, combine thoroughly.
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Step 4
Finally, add lentils to the rice mixture. Add cheese and stir while rice and lentils are still hot. The cheese should act as a "glue" to help the rice, lentils, and vegetables stick together.
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Step 5
Wrap tortillas in a damp paper towel and warm in microwave for 20 seconds. Scoop burrito mixture into tortillas and serve with your favorite salsa and sour cream! This recipe makes 8 large burritos-be prepared for leftovers!
