Smoothies have a reputation for being healthy alternatives to milkshakes, but most of them are high in calories. A normal smoothie will provide helpful vitamins and minerals, but it can have enough calories to cover a whole meal. If you choose to make your own smoothie at home, you can control your calorie intake and control your weight loss or gain.
Things You'll Need
- 8 oz. apple juice
- 1 banana
- 1 cup fruit (frozen or fresh)
- 1 scoop of protein powder
Pour the apple juice and 8 oz. of water in the blender.
Peel the banana and break it up into sections. Put the banana in the blender with a cup of any fruit.
Blend the mix until it is smooth. Add the protein powder and blend again until the powder is mixed throughout.
Pour the smoothie into a glass and serve.
Tips & Warnings
- If you want your smoothie thicker, just add ice cubes or place in the freezer for about 10 minutes.
- Photo Credit Brand X Pictures/Brand X Pictures/Getty Images
Low-Calorie Smoothie Recipes
Not all smoothie recipes are high in calories. Make a low-calorie smoothie recipe with help from a body and life stylist in...
Low Calorie Strawberry Smoothie Recipes
Strawberry smoothies don't have to be high in calories if you make them the right way. Learn about low calorie strawberry smoothie...
Lemonade Smoothie Without Yogurt
Low-Calorie Smoothie Recipes. Photoshop: Fade Effects for Glitter Graphic. Quick and Easy Sugar Cookies. How to Make a Smoothie With Blueberries &...
How to Make a Smoothie With a Food Processor
3/4 cup low-fat or fat-free Greek yogurt; 2 tbsp. skim milk; Food processor; Show More. Instructions. 1. ... How to Make a...
How Many Calories Are in a Banana Smoothie?
A banana smoothie can have as many calories as 800 or as few as 200, depending on if it is prepared with...
Smoothie Drinks Without Milk
Low Calorie Strawberry Smoothie Recipes. Blueberry Spinach Salad. ... And a full cup only has 50 calories so it's low cal as...
Blueberry, Peanut Butter & Chocolate Smoothies
Blueberry, peanut butter and chocolate smoothies are a delicious treat that you can make right at home. ... Low-Calorie Smoothie Recipes. Maple...
Yogurt Banana Smoothie Energy Drink
Make a yogurt banana smoothie energy drink with help from a board certified holistic health practitioner and nutritional ... Low Calorie Strawberry...
Vegan Fruit Smoothies
Make vegan fruit smoothies with help from a board certified holistic health practitioner and nutritional consultant in this ... Low Calorie Strawberry...
How to Make Smoothies: 9 Delicious, Nutritious Recipes
You can be as imaginative as you like to create a smoothie from your favorite ingredients. ... Tailor your smoothie to your...
How to Make a Smoothie With Ginger
Make a smoothie with ginger with help from a body and life stylist in this free video clip. ... Low-Calorie Smoothie Recipes....