When feet become swollen, bloated or inflamed on a regular basis--it could be the result of a serious medical condition such as gout, diabetes or even congestive heart failure. Make an appointment to see your doctor right away if your symptoms interrupt your normal activity or last for longer than one week. If you experience occasional foot swelling--follow these all-natural health tips to alleviate puffiness and discomfort. Occasional incidents of swelling can occur due to diet, hormonal changes, allergic reactions, air travel, pregnancy or due to certain medications you're taking.
Drink a glass of all-natural, unsweetened cherry juice. The health properties found in cherry juice may naturally alleviate inflammation and pain. Many athletes use cherry juice to recover from strenuous workouts.
Take over-the-counter water pills to relieve foot bloating and inflammation. If over-the-counter water pills are not strong enough, your doctor can prescribe prescription-strength water pills to alleviate water retention. (Watch your salt and alcohol intake to prevent foot bloating)
Massage your feet. A firm, but not painful, massage may help move excess fluid from your feet. Visit a massage therapist or recruit help from a friend or family member.
Elevate your feet. Elevation (above heart level) for at least 30 minutes each day may reduce inflammation.
Use compression stockings or socks to get rid of swollen feet. A dose of constant pressure may help alleviate puffiness.