How to Naturally Reduce Nausea

Everyone suffers from bouts of nausea at some point in their lives whether from stomach upset,the flu, pregnancy, or motion sickness, nausea is an unpleasant symptom. Here are some natural remedies to reduce nausea and get you on your way to feeling better.

Difficulty: Easy

Instructions

Things You'll Need:

• ginger ale
• bread
• crackers
• dry cereal

1. Try sipping on some Ginger Ale. Ginger is an old home remedy that is known to alleviate nausea. Some say that the carbonation in the Ginger Ale also helps reduce nausea symptoms. If you don't like ginger ale, you can also try drinking ginger tea as well.

2. Use accupressure. At most pharmacies you can find wristbands that have snaps or buttons on them. These wristbands are designed to press against pressure points in your writs that will reduce nausea in some people.

3. Eat a peppermint. Peppermints will also relieve nausea in some people.

4. Try eating a few crackers,a small amount of bread or some dry cereal to reduce nausea. This is an especially effective natural treatment for pregnant women.

Tips & Warnings

• If you experience extended periods of nausea, see your doctor immediately.