Things You'll Need:
- Grapeseed Extract
- Pycnogenol
- Vitamin C
- Vitamin E
- Vitamin C
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Step 1
Buy a product which contains at least 80% proanthocyandins. This helps assure antioxidant activity.
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Step 2
Take at the same time as your other vitamins. It works synergistically with vitamins.
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Step 3
Take with vitamin C. They work together for a better antioxidant effect.
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Step 4
Take your vitamin E at the same time as grapeseed extract. It may strenghten vitamin E's antioxidant effect.










