How to Get a Dancer's Body

Save

A dancer's body tends to be firm, fit, and lean. There are things that you can do in order to make your body more like a dancers, but you have to be diligent in your routine. Here's how to get a dancer body.

  • Do 30 minutes of cardio 5 times a week.

    A half and hour of cardio most days of the week will help keep you at a healthy body weight, which is essential in order to be able to show off any muscles that you will likely develop if you are working out regularly.

  • Do pilates twice a week.

    Pilates allows you to become more flexible and will help you to move more fluidly; similar to a dancer. Piilates will help you get a dancer's body by toning your body without adding bulk.

  • Strength train.

    Strength is important to having a lean dancer body. A couple of times a week, hit a weight circuit at the gym, or stay home and do strength training exercises using your own body weight. See the Home Boot Camp workout below for examples of a workout routine.

  • Dance!

    What better way to get a dancer's body than to dance? When you dance, you use all kinds of different muscles that might otherwise go unused, and you are burning calories. It's also a great way to relieve stress!

Promoted By Zergnet

Resources

You May Also Like

  • The Ideal Ballerina Body

    Many people admire the ballerina body. Long, thin and lean ballerinas dance around effortlessly, achieving a light and airy look. Looking light...

  • How to Spot the Ideal Body Shape for Ballet

    Ballet has expanded in recent years, with some companies moving out of the purely classical form. As a result, body type has...

  • How to Turn a Dull Body Into a Sexy Curvy Figure

    Almost everyone dreams of having the perfect body. No matter how much you weigh, you can turn an average-looking body into a...

  • How to Become a Male Dancer

    Whether as a full-time career or a way to pick up extra money on weekends, working as a male dancer can be...

  • How to Get a Ballerina Body

    Ballerinas are often identified by their long, lean bodies, excellent posture and an enviable lack of body fat. Achieving such a form...

  • How to Get a Stripper's Body

    Strippers are known for their incredibly tight and toned bodies. Many women dream of having a body that is tight and toned...

  • How to Get a Chippendales Body

    Chippendales is an all-male revue touted as "The Ultimate Girls' Night Out." It features a group of attractive men known for their...

  • How to Be Flexible Like a Dancer

    Dancers can display breathtaking feats of flexibility as they perform splits, kick their feet above their heads or simply flow gracefully from...

  • The Advantages of Becoming a Professional Dancer

    Dancing is an exhilarating career for those with flexibility, grace, and the desire to express ideas and stories in a rhymes atmosphere....

  • Diet & Nutrition for Dancers

    Moving, jumping and spinning requires energy. Following a healthy diet gives dancers the energy they need to effectively perform these moves. When...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!