How to Juggle a Soccer Ball
Juggling takes time, but it develops all-around skills with the ball.
- Difficulty:
- Easy
Instructions
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Juggling With Your Head
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1
Hold the ball with your hands.
-
2
Toss the ball several inches above your head.
-
3
Head the ball back into the air.
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4
Repeat.
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5
See how many times you can head the ball continuously.
Juggling With Your Thighs
-
1
Hold the ball in your hands.
-
2
Drop the ball.
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3
Bounce it back to your hands with your thigh.
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4
Repeat using your other thigh.
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5
Stop using your hands once you feel comfortable hitting the ball back and forth between your thighs.
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6
Count how many times you can thigh the ball before it hits the ground.
Juggling With Your Feet
-
1
Hold the ball with your hands.
-
2
Drop the ball.
-
3
Kick the ball back to your hands with your foot cocked at a 90-degree angle.
-
4
Repeat using your other foot.
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5
Stop using your hands once you're able to kick the ball from foot to foot in the air.
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6
See how many times you can kick the ball before it touches the ground.
-
1
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Comments
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Sep 10, 2006
I have found that keeping the ball low, and moving your foot down when you begin to kick it, has made me much better at juggling. I had about 20 max when it was high and I bounced it off my foot. And about 60 low when I kicked it lightly. -
Sep 10, 2006
I have found that keeping the ball low, and moving your foot down when you begin to kick it, has made me much better at juggling. I had about 20 max when it was high and I bounced it off my foot. And about 60 low when I kicked it lightly.
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Sep 05, 2006
Just remember that whatever way works for you is the right one, and whatever way that does not is wrong for you and is something you can practice on to make your ball controlling skills even better.
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Sep 05, 2006
Just remember that whatever way works for you is the right one, and whatever way that does not is wrong for you and is something you can practice on to make your ball controlling skills even better.
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Sep 04, 2006
Try to find that right place on your thigh that makes the ball just go straight up in the air and back down in the same place you bounced the ball on your thigh. When you find it, try and keep having the ball bounce on that same place so you start to juggle the ball.
