How to Buy Chinese Herbs

Although some people think whole dried herbs are better, standardized capsules and extracts can be more consistent in quality.

Chinese herbs are available from a wide range of sources. Whether you buy your herbs from a Chinese pharmacy or local traditional Chinese medical practitioner, from a local Asian grocery, from a local natural market, or from an on-line supplier, once you know what herbs you want, they are very easy to get. Chinese herbs are often available as an extract, powdered in capsules, or as dried herbs.

Things You'll Need

• A list of herbs

Instructions

1. Make an appointment with a traditional Chinese medical practitioner, if one is available locally.

2. Take your list of herbs or the list of herbs given to you by the Chinese doctor to a Chinese pharmacy. Many Chinese doctor's offices also have an herbal pharmacy.

3. Go to a large Chinese grocery or natural market if you don't have access to a traditional Chinese pharmacy. If you can locate the Chinese name, common name, and scientific name, including genus and species, it will make locating some herbs at natural markets or herb stores easier.

4. Research on-line sources for herbs. Good sources for herbs usually have information about the herbs posted on their sites. Look for a site that has a customer service telephone number.

5. Call the customer service telephone number of the site you are thinking about ordering from and ask for advice about the herbs you are planning on ordering. This will establish their level of knowledge about their products. Ask how long it will take them to ship after receiving your order and how long the shipment will take to arrive.

6. Order your herbs.

Tips & Warnings

• When ordering on-line, do a search to see if there are complaints about the supplier. In most cases there won't be, but excessive complaints may indicate a problem. Some people prefer whole, dried herbs because they contain a complete, natural balance of active ingredients. Other people prefer standardized extracts and capsules because of accuracy of dosing. Whether you are buying locally or online, it is a good idea to check with the source to make sure the herb you are buying will have the effect you desire.

• Some Chinese herbs may interact with other medications. For example, gingko biloba can have negative interactions for people taking anti-depressants. If you talk with a traditional Chinese medical practitioner, mention any western medicines you take. If you buy on-line, talk with the supplier about possible side effects.

References

• Chinese Medicine Herb
• Chinese Herb Medicine FAQ
• Chinese Herbs & Co.