-
Step 1
You should begin your infant massage when your baby is receptive and calm. She can be awake or sleepy; this does not matter so much as making sure they are relaxed.
-
Step 2
Lay your baby on a soft surface such as a bed or a blanket. Make sure that there is no danger that they can fall or roll off.
-
Step 3
Undress your baby down to the diaper. If you would prefer to massage your baby without anything on, make sure to lie a thick towel under them to prevent any accidents.
-
Step 4
You may use any mild oil to help facilitate the massage, like olive oil or vegetable oil, but baby oil is not recommended for infant massage.
-
Step 5
Begin your massage with your baby's arms and legs. Use a very gentle motion as if you were milking a cow. Continue down to their fingers and toes, and massage each gently. Then move from the center of their chest or belly outwards with a smooth rubbing motion. You may place your fingers on your baby's temples and massage in slow, gentle circles.
-
Step 6
You may sing or talk quietly to your baby as you massage them. It will be comforting to your child to hear your voice as you massage them.
