How to Use the Ceiling in Racquetball

Buy some time to get into position by knocking the ball off the ceiling.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Racquetball Goggles
• Racquetball Rackets
• Racquetballs
• Water Bottles With Squeeze Caps

1. Turn your body parallel to the side wall.
2. Crouch slightly with your knees bent.
3. Pull your arm behind your body in a backswing.
4. Drop your swinging arm several inches lower than your other shoulder.
5. Swing in a low-to-high motion.
6. Aim for a spot on the ceiling within 6 feet of the front wall.
7. Get in position for your opponent's next shot.

Tips & Warnings

• Use this shot mainly as a defensive strategy.
• Avoid hitting the ball against the side wall.
• Always wear goggles while playing racquetball.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.